As we continue our conversation into Work-Play-Live, or Work-Life-Balance, Yours Truly goes a bit deeper into how you can make some small changes for long-term positive health results

Building on the WIG-WAM concepts of Eighty-one Patchwork Quilts, One Percent Living and Win the Week, Win the War, I share with you some of the wisdom gleaned from ‘the hive mind’ – the collaborative thinking of many people seeking the same thing – improved Work-Life-Balance.

As always, there are no right or wrong answers, just right or wrong for you, and there is certainly no judgement in the “Coffee with Colm” series, my hope is to simply inspire you to think, and act where appropriate.

Therefore, I invite you to stick on the kettle, grab a coffee and think with me for a few minutes in your preferred way…

Listen to the podcast here.

Watch the captioned video below…

4 Simple Things You Can Do To Improve Your Health in 2022

Enjoy.

Stay well, stay in touch and pop in again next week for another ‘Coffee with Colm’.

Yours Truly

Ps. Want a FREE audio book of Feeding Johnny? Connect with me here: https://www.linkedin.com/in/colmobrienmotivation/

Pps. Check out WIG-WAM, Work Play Live: https://wig-wam.ie/